Snacks, beef jerky, chopped and formed vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Snacks, beef jerky, chopped and formed
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Snacks, beef jerky, chopped and formed | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 410 kcal | 61 kcal ★ | Snacks, beef jerky, chopped and formed has 572% more |
| Protein | 33.2 g ★ | 3.15 g | Snacks, beef jerky, chopped and formed has 954% more |
| Carbs | 11 g ★ | 4.8 g | Snacks, beef jerky, chopped and formed has 129% more |
| Fat | 25.6 g | 3.25 g ★ | Snacks, beef jerky, chopped and formed has 688% more |
| Fiber | 1.8 g ★ | 0 g | Snacks, beef jerky, chopped and formed has 0% more |
| Sugar | 9 g | 5.05 g ★ | Snacks, beef jerky, chopped and formed has 78% more |
| Sodium | 1785 mg | 43 mg ★ | Snacks, beef jerky, chopped and formed has 4051% more |
| Calcium | 20 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 82% more |
| Iron | 5.42 mg ★ | 0.03 mg | Snacks, beef jerky, chopped and formed has 17967% more |
| Potassium | 597 mg ★ | 132 mg | Snacks, beef jerky, chopped and formed has 352% more |
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Compare whole food groups for a cleaner, averaged breakdown.