Snacks, beef jerky, chopped and formed vs Nuts, almonds
Nutrition comparison per 100g
🏆
Snacks, beef jerky, chopped and formed
4 wins
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Nuts, almonds
6 wins
| Nutrient | Snacks, beef jerky, chopped and formed | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 410 kcal ★ | 579 kcal | Nuts, almonds has 29% more |
| Protein | 33.2 g ★ | 21.15 g | Snacks, beef jerky, chopped and formed has 57% more |
| Carbs | 11 g | 21.55 g ★ | Nuts, almonds has 49% more |
| Fat | 25.6 g ★ | 49.93 g | Nuts, almonds has 49% more |
| Fiber | 1.8 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 9 g | 4.35 g ★ | Snacks, beef jerky, chopped and formed has 107% more |
| Sodium | 1785 mg | 1 mg ★ | Snacks, beef jerky, chopped and formed has 178400% more |
| Calcium | 20 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 5.42 mg ★ | 3.71 mg | Snacks, beef jerky, chopped and formed has 46% more |
| Potassium | 597 mg | 733 mg ★ | Nuts, almonds has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.