Snacks, beef jerky, chopped and formed vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Snacks, beef jerky, chopped and formed
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Snacks, beef jerky, chopped and formed | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 410 kcal | 120 kcal ★ | Snacks, beef jerky, chopped and formed has 242% more |
| Protein | 33.2 g ★ | 4.4 g | Snacks, beef jerky, chopped and formed has 655% more |
| Carbs | 11 g | 21.3 g ★ | Quinoa, cooked has 48% more |
| Fat | 25.6 g | 1.92 g ★ | Snacks, beef jerky, chopped and formed has 1233% more |
| Fiber | 1.8 g | 2.8 g ★ | Quinoa, cooked has 36% more |
| Sugar | 9 g | 0.87 g ★ | Snacks, beef jerky, chopped and formed has 934% more |
| Sodium | 1785 mg | 7 mg ★ | Snacks, beef jerky, chopped and formed has 25400% more |
| Calcium | 20 mg ★ | 17 mg | Snacks, beef jerky, chopped and formed has 18% more |
| Iron | 5.42 mg ★ | 1.49 mg | Snacks, beef jerky, chopped and formed has 264% more |
| Potassium | 597 mg ★ | 172 mg | Snacks, beef jerky, chopped and formed has 247% more |
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Compare whole food groups for a cleaner, averaged breakdown.