Snacks, beef jerky, chopped and formed vs Spinach, raw
Nutrition comparison per 100g
🏆
Snacks, beef jerky, chopped and formed
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Snacks, beef jerky, chopped and formed | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 410 kcal | 23 kcal ★ | Snacks, beef jerky, chopped and formed has 1683% more |
| Protein | 33.2 g ★ | 2.86 g | Snacks, beef jerky, chopped and formed has 1061% more |
| Carbs | 11 g ★ | 3.63 g | Snacks, beef jerky, chopped and formed has 203% more |
| Fat | 25.6 g | 0.39 g ★ | Snacks, beef jerky, chopped and formed has 6464% more |
| Fiber | 1.8 g | 2.2 g ★ | Spinach, raw has 18% more |
| Sugar | 9 g | 0.42 g ★ | Snacks, beef jerky, chopped and formed has 2043% more |
| Sodium | 1785 mg | 79 mg ★ | Snacks, beef jerky, chopped and formed has 2159% more |
| Calcium | 20 mg | 99 mg ★ | Spinach, raw has 80% more |
| Iron | 5.42 mg ★ | 2.71 mg | Snacks, beef jerky, chopped and formed has 100% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 597 mg ★ | 558 mg | Snacks, beef jerky, chopped and formed has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.