Snacks, beef jerky, chopped and formed vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Snacks, beef jerky, chopped and formed
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Snacks, beef jerky, chopped and formed | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 410 kcal | 90 kcal ★ | Snacks, beef jerky, chopped and formed has 356% more |
| Protein | 33.2 g ★ | 2.01 g | Snacks, beef jerky, chopped and formed has 1552% more |
| Carbs | 11 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
| Fat | 25.6 g | 0.15 g ★ | Snacks, beef jerky, chopped and formed has 16967% more |
| Fiber | 1.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Sugar | 9 g | 6.48 g ★ | Snacks, beef jerky, chopped and formed has 39% more |
| Sodium | 1785 mg | 36 mg ★ | Snacks, beef jerky, chopped and formed has 4858% more |
| Calcium | 20 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
| Iron | 5.42 mg ★ | 0.69 mg | Snacks, beef jerky, chopped and formed has 686% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 597 mg ★ | 475 mg | Snacks, beef jerky, chopped and formed has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.