Snacks, beef sticks, smoked vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Snacks, beef sticks, smoked
5 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Snacks, beef sticks, smoked | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 550 kcal | 114 kcal ★ | Snacks, beef sticks, smoked has 382% more |
| Protein | 21.5 g ★ | 9.02 g | Snacks, beef sticks, smoked has 138% more |
| Carbs | 5.4 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Fat | 49.6 g | 0.38 g ★ | Snacks, beef sticks, smoked has 12953% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 1531 mg | 238 mg ★ | Snacks, beef sticks, smoked has 543% more |
| Calcium | 68 mg ★ | 19 mg | Snacks, beef sticks, smoked has 258% more |
| Iron | 3.4 mg ★ | 3.33 mg | Snacks, beef sticks, smoked has 2% more |
| Vitamin C | 6.8 mg ★ | 1.5 mg | Snacks, beef sticks, smoked has 353% more |
| Potassium | 257 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.