Snacks, beef sticks, smoked vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Snacks, beef sticks, smoked
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Snacks, beef sticks, smoked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 550 kcal | 120 kcal ★ | Snacks, beef sticks, smoked has 358% more |
| Protein | 21.5 g ★ | 4.4 g | Snacks, beef sticks, smoked has 389% more |
| Carbs | 5.4 g | 21.3 g ★ | Quinoa, cooked has 75% more |
| Fat | 49.6 g | 1.92 g ★ | Snacks, beef sticks, smoked has 2483% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1531 mg | 7 mg ★ | Snacks, beef sticks, smoked has 21771% more |
| Calcium | 68 mg ★ | 17 mg | Snacks, beef sticks, smoked has 300% more |
| Iron | 3.4 mg ★ | 1.49 mg | Snacks, beef sticks, smoked has 128% more |
| Vitamin C | 6.8 mg ★ | 0 mg | Snacks, beef sticks, smoked has 0% more |
| Potassium | 257 mg ★ | 172 mg | Snacks, beef sticks, smoked has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.