Snacks, beef sticks, smoked vs Spinach, raw
Nutrition comparison per 100g
🏆
Snacks, beef sticks, smoked
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Snacks, beef sticks, smoked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 550 kcal | 23 kcal ★ | Snacks, beef sticks, smoked has 2291% more |
| Protein | 21.5 g ★ | 2.86 g | Snacks, beef sticks, smoked has 652% more |
| Carbs | 5.4 g ★ | 3.63 g | Snacks, beef sticks, smoked has 49% more |
| Fat | 49.6 g | 0.39 g ★ | Snacks, beef sticks, smoked has 12618% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1531 mg | 79 mg ★ | Snacks, beef sticks, smoked has 1838% more |
| Calcium | 68 mg | 99 mg ★ | Spinach, raw has 31% more |
| Iron | 3.4 mg ★ | 2.71 mg | Snacks, beef sticks, smoked has 25% more |
| Vitamin C | 6.8 mg | 28.1 mg ★ | Spinach, raw has 76% more |
| Potassium | 257 mg | 558 mg ★ | Spinach, raw has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.