Snacks, beef sticks, smoked vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Snacks, beef sticks, smoked
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Snacks, beef sticks, smoked | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 550 kcal | 90 kcal ★ | Snacks, beef sticks, smoked has 511% more |
| Protein | 21.5 g ★ | 2.01 g | Snacks, beef sticks, smoked has 970% more |
| Carbs | 5.4 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Fat | 49.6 g | 0.15 g ★ | Snacks, beef sticks, smoked has 32967% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 1531 mg | 36 mg ★ | Snacks, beef sticks, smoked has 4153% more |
| Calcium | 68 mg ★ | 38 mg | Snacks, beef sticks, smoked has 79% more |
| Iron | 3.4 mg ★ | 0.69 mg | Snacks, beef sticks, smoked has 393% more |
| Vitamin C | 6.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 65% more |
| Potassium | 257 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.