Snacks, brown rice chips vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Snacks, brown rice chips
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Snacks, brown rice chips | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 384 kcal | 114 kcal ★ | Snacks, brown rice chips has 237% more |
| Protein | 8.2 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 9% more |
| Carbs | 81.5 g ★ | 19.54 g | Snacks, brown rice chips has 317% more |
| Fat | 2.8 g | 0.38 g ★ | Snacks, brown rice chips has 637% more |
| Fiber | 4.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Sugar | 0.6 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Sodium | 326 mg | 238 mg ★ | Snacks, brown rice chips has 37% more |
| Calcium | 11 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Iron | 1.49 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 290 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
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