Snacks, brown rice chips vs Spinach, raw
Nutrition comparison per 100g
🏆
Snacks, brown rice chips
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Snacks, brown rice chips | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 384 kcal | 23 kcal ★ | Snacks, brown rice chips has 1570% more |
| Protein | 8.2 g ★ | 2.86 g | Snacks, brown rice chips has 187% more |
| Carbs | 81.5 g ★ | 3.63 g | Snacks, brown rice chips has 2145% more |
| Fat | 2.8 g | 0.39 g ★ | Snacks, brown rice chips has 618% more |
| Fiber | 4.2 g ★ | 2.2 g | Snacks, brown rice chips has 91% more |
| Sugar | 0.6 g | 0.42 g ★ | Snacks, brown rice chips has 43% more |
| Sodium | 326 mg | 79 mg ★ | Snacks, brown rice chips has 313% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 1.49 mg | 2.71 mg ★ | Spinach, raw has 45% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 290 mg | 558 mg ★ | Spinach, raw has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.