Snacks, candy bits, yogurt covered with vitamin C vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Snacks, candy bits, yogurt covered with vitamin C
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Snacks, candy bits, yogurt covered with vitamin C | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 415 kcal | 114 kcal ★ | Snacks, candy bits, yogurt covered with vitamin C has 264% more |
| Protein | 0 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Carbs | 86.9 g ★ | 19.54 g | Snacks, candy bits, yogurt covered with vitamin C has 345% more |
| Fat | 7.5 g | 0.38 g ★ | Snacks, candy bits, yogurt covered with vitamin C has 1874% more |
| Fiber | 0.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Sugar | 65 g | 1.8 g ★ | Snacks, candy bits, yogurt covered with vitamin C has 3511% more |
| Sodium | 75 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Calcium | 500 mg ★ | 19 mg | Snacks, candy bits, yogurt covered with vitamin C has 2532% more |
| Iron | 0.19 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Vitamin C | 180 mg ★ | 1.5 mg | Snacks, candy bits, yogurt covered with vitamin C has 11900% more |
| Potassium | 338 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.