Snacks, candy bits, yogurt covered with vitamin C vs Nuts, almonds
Nutrition comparison per 100g
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Snacks, candy bits, yogurt covered with vitamin C
5 wins
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Nuts, almonds
6 wins
| Nutrient | Snacks, candy bits, yogurt covered with vitamin C | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 415 kcal ★ | 579 kcal | Nuts, almonds has 28% more |
| Protein | 0 g | 21.15 g ★ | Nuts, almonds has 100% more |
| Carbs | 86.9 g ★ | 21.55 g | Snacks, candy bits, yogurt covered with vitamin C has 303% more |
| Fat | 7.5 g ★ | 49.93 g | Nuts, almonds has 85% more |
| Fiber | 0.2 g | 12.5 g ★ | Nuts, almonds has 98% more |
| Sugar | 65 g | 4.35 g ★ | Snacks, candy bits, yogurt covered with vitamin C has 1394% more |
| Sodium | 75 mg | 1 mg ★ | Snacks, candy bits, yogurt covered with vitamin C has 7400% more |
| Calcium | 500 mg ★ | 269 mg | Snacks, candy bits, yogurt covered with vitamin C has 86% more |
| Iron | 0.19 mg | 3.71 mg ★ | Nuts, almonds has 95% more |
| Vitamin C | 180 mg ★ | 0 mg | Snacks, candy bits, yogurt covered with vitamin C has 0% more |
| Potassium | 338 mg | 733 mg ★ | Nuts, almonds has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.