Snacks, candy bits, yogurt covered with vitamin C vs Quinoa, cooked
Nutrition comparison per 100g
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Snacks, candy bits, yogurt covered with vitamin C
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Snacks, candy bits, yogurt covered with vitamin C | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 415 kcal | 120 kcal ★ | Snacks, candy bits, yogurt covered with vitamin C has 246% more |
| Protein | 0 g | 4.4 g ★ | Quinoa, cooked has 100% more |
| Carbs | 86.9 g ★ | 21.3 g | Snacks, candy bits, yogurt covered with vitamin C has 308% more |
| Fat | 7.5 g | 1.92 g ★ | Snacks, candy bits, yogurt covered with vitamin C has 291% more |
| Fiber | 0.2 g | 2.8 g ★ | Quinoa, cooked has 93% more |
| Sugar | 65 g | 0.87 g ★ | Snacks, candy bits, yogurt covered with vitamin C has 7371% more |
| Sodium | 75 mg | 7 mg ★ | Snacks, candy bits, yogurt covered with vitamin C has 971% more |
| Calcium | 500 mg ★ | 17 mg | Snacks, candy bits, yogurt covered with vitamin C has 2841% more |
| Iron | 0.19 mg | 1.49 mg ★ | Quinoa, cooked has 87% more |
| Vitamin C | 180 mg ★ | 0 mg | Snacks, candy bits, yogurt covered with vitamin C has 0% more |
| Potassium | 338 mg ★ | 172 mg | Snacks, candy bits, yogurt covered with vitamin C has 97% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.