Snacks, candy bits, yogurt covered with vitamin C vs Spinach, raw
Nutrition comparison per 100g
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Snacks, candy bits, yogurt covered with vitamin C
4 wins
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Spinach, raw
7 wins
| Nutrient | Snacks, candy bits, yogurt covered with vitamin C | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 415 kcal | 23 kcal ★ | Snacks, candy bits, yogurt covered with vitamin C has 1704% more |
| Protein | 0 g | 2.86 g ★ | Spinach, raw has 100% more |
| Carbs | 86.9 g ★ | 3.63 g | Snacks, candy bits, yogurt covered with vitamin C has 2294% more |
| Fat | 7.5 g | 0.39 g ★ | Snacks, candy bits, yogurt covered with vitamin C has 1823% more |
| Fiber | 0.2 g | 2.2 g ★ | Spinach, raw has 91% more |
| Sugar | 65 g | 0.42 g ★ | Snacks, candy bits, yogurt covered with vitamin C has 15376% more |
| Sodium | 75 mg ★ | 79 mg | Spinach, raw has 5% more |
| Calcium | 500 mg ★ | 99 mg | Snacks, candy bits, yogurt covered with vitamin C has 405% more |
| Iron | 0.19 mg | 2.71 mg ★ | Spinach, raw has 93% more |
| Vitamin C | 180 mg ★ | 28.1 mg | Snacks, candy bits, yogurt covered with vitamin C has 541% more |
| Potassium | 338 mg | 558 mg ★ | Spinach, raw has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.