Snacks, candy bits, yogurt covered with vitamin C vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Snacks, candy bits, yogurt covered with vitamin C
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Snacks, candy bits, yogurt covered with vitamin C | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 415 kcal | 90 kcal ★ | Snacks, candy bits, yogurt covered with vitamin C has 361% more |
| Protein | 0 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Carbs | 86.9 g ★ | 20.71 g | Snacks, candy bits, yogurt covered with vitamin C has 320% more |
| Fat | 7.5 g | 0.15 g ★ | Snacks, candy bits, yogurt covered with vitamin C has 4900% more |
| Fiber | 0.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Sugar | 65 g | 6.48 g ★ | Snacks, candy bits, yogurt covered with vitamin C has 903% more |
| Sodium | 75 mg | 36 mg ★ | Snacks, candy bits, yogurt covered with vitamin C has 108% more |
| Calcium | 500 mg ★ | 38 mg | Snacks, candy bits, yogurt covered with vitamin C has 1216% more |
| Iron | 0.19 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
| Vitamin C | 180 mg ★ | 19.6 mg | Snacks, candy bits, yogurt covered with vitamin C has 818% more |
| Potassium | 338 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.