Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 359 kcal | 114 kcal ★ | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C has 215% more |
| Protein | 0.46 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Carbs | 74.64 g ★ | 19.54 g | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C has 282% more |
| Fat | 6.53 g | 0.38 g ★ | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C has 1618% more |
| Fiber | 3.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Sugar | 39.15 g | 1.8 g ★ | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C has 2075% more |
| Sodium | 8 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 430 mg ★ | 19 mg | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C has 2163% more |
| Iron | 0.56 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Vitamin C | 260.8 mg ★ | 1.5 mg | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C has 17287% more |
| Potassium | 100 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.