Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C vs Nuts, almonds
Nutrition comparison per 100g
🏆
Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C
5 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 359 kcal ★ | 579 kcal | Nuts, almonds has 38% more |
| Protein | 0.46 g | 21.15 g ★ | Nuts, almonds has 98% more |
| Carbs | 74.64 g ★ | 21.55 g | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C has 246% more |
| Fat | 6.53 g ★ | 49.93 g | Nuts, almonds has 87% more |
| Fiber | 3.3 g | 12.5 g ★ | Nuts, almonds has 74% more |
| Sugar | 39.15 g | 4.35 g ★ | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C has 800% more |
| Sodium | 8 mg | 1 mg ★ | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C has 700% more |
| Calcium | 430 mg ★ | 269 mg | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C has 60% more |
| Iron | 0.56 mg | 3.71 mg ★ | Nuts, almonds has 85% more |
| Vitamin C | 260.8 mg ★ | 0 mg | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C has 0% more |
| Potassium | 100 mg | 733 mg ★ | Nuts, almonds has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.