Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C vs Quinoa, cooked
Nutrition comparison per 100g
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Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 359 kcal | 120 kcal ★ | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C has 199% more |
| Protein | 0.46 g | 4.4 g ★ | Quinoa, cooked has 90% more |
| Carbs | 74.64 g ★ | 21.3 g | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C has 250% more |
| Fat | 6.53 g | 1.92 g ★ | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C has 240% more |
| Fiber | 3.3 g ★ | 2.8 g | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C has 18% more |
| Sugar | 39.15 g | 0.87 g ★ | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C has 4400% more |
| Sodium | 8 mg | 7 mg ★ | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C has 14% more |
| Calcium | 430 mg ★ | 17 mg | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C has 2429% more |
| Iron | 0.56 mg | 1.49 mg ★ | Quinoa, cooked has 62% more |
| Vitamin C | 260.8 mg ★ | 0 mg | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C has 0% more |
| Potassium | 100 mg | 172 mg ★ | Quinoa, cooked has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.