Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C vs Spinach, raw
Nutrition comparison per 100g
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Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C
5 wins
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Spinach, raw
6 wins
| Nutrient | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 359 kcal | 23 kcal ★ | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C has 1461% more |
| Protein | 0.46 g | 2.86 g ★ | Spinach, raw has 84% more |
| Carbs | 74.64 g ★ | 3.63 g | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C has 1956% more |
| Fat | 6.53 g | 0.39 g ★ | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C has 1574% more |
| Fiber | 3.3 g ★ | 2.2 g | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C has 50% more |
| Sugar | 39.15 g | 0.42 g ★ | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C has 9221% more |
| Sodium | 8 mg ★ | 79 mg | Spinach, raw has 90% more |
| Calcium | 430 mg ★ | 99 mg | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C has 334% more |
| Iron | 0.56 mg | 2.71 mg ★ | Spinach, raw has 79% more |
| Vitamin C | 260.8 mg ★ | 28.1 mg | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C has 828% more |
| Potassium | 100 mg | 558 mg ★ | Spinach, raw has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.