Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 359 kcal | 90 kcal ★ | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C has 299% more |
| Protein | 0.46 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
| Carbs | 74.64 g ★ | 20.71 g | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C has 260% more |
| Fat | 6.53 g | 0.15 g ★ | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C has 4253% more |
| Fiber | 3.3 g ★ | 3.3 g | Equal |
| Sugar | 39.15 g | 6.48 g ★ | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C has 504% more |
| Sodium | 8 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
| Calcium | 430 mg ★ | 38 mg | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C has 1032% more |
| Iron | 0.56 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 19% more |
| Vitamin C | 260.8 mg ★ | 19.6 mg | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C has 1231% more |
| Potassium | 100 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.