Snacks, CLIF BAR, mixed flavors vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Snacks, CLIF BAR, mixed flavors
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Snacks, CLIF BAR, mixed flavors | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 346 kcal | 114 kcal ★ | Snacks, CLIF BAR, mixed flavors has 204% more |
| Protein | 14.71 g ★ | 9.02 g | Snacks, CLIF BAR, mixed flavors has 63% more |
| Carbs | 65.44 g ★ | 19.54 g | Snacks, CLIF BAR, mixed flavors has 235% more |
| Fat | 5.88 g | 0.38 g ★ | Snacks, CLIF BAR, mixed flavors has 1447% more |
| Fiber | 7.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 6% more |
| Sugar | 31.62 g | 1.8 g ★ | Snacks, CLIF BAR, mixed flavors has 1657% more |
| Sodium | 195 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 18% more |
| Calcium | 368 mg ★ | 19 mg | Snacks, CLIF BAR, mixed flavors has 1837% more |
| Iron | 6.62 mg ★ | 3.33 mg | Snacks, CLIF BAR, mixed flavors has 99% more |
| Vitamin C | 88.2 mg ★ | 1.5 mg | Snacks, CLIF BAR, mixed flavors has 5780% more |
| Potassium | 412 mg ★ | 369 mg | Snacks, CLIF BAR, mixed flavors has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.