Snacks, CLIF BAR, mixed flavors vs Nuts, almonds
Nutrition comparison per 100g
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Snacks, CLIF BAR, mixed flavors
6 wins
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Nuts, almonds
5 wins
| Nutrient | Snacks, CLIF BAR, mixed flavors | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 346 kcal ★ | 579 kcal | Nuts, almonds has 40% more |
| Protein | 14.71 g | 21.15 g ★ | Nuts, almonds has 30% more |
| Carbs | 65.44 g ★ | 21.55 g | Snacks, CLIF BAR, mixed flavors has 204% more |
| Fat | 5.88 g ★ | 49.93 g | Nuts, almonds has 88% more |
| Fiber | 7.4 g | 12.5 g ★ | Nuts, almonds has 41% more |
| Sugar | 31.62 g | 4.35 g ★ | Snacks, CLIF BAR, mixed flavors has 627% more |
| Sodium | 195 mg | 1 mg ★ | Snacks, CLIF BAR, mixed flavors has 19400% more |
| Calcium | 368 mg ★ | 269 mg | Snacks, CLIF BAR, mixed flavors has 37% more |
| Iron | 6.62 mg ★ | 3.71 mg | Snacks, CLIF BAR, mixed flavors has 78% more |
| Vitamin C | 88.2 mg ★ | 0 mg | Snacks, CLIF BAR, mixed flavors has 0% more |
| Potassium | 412 mg | 733 mg ★ | Nuts, almonds has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.