Snacks, CLIF BAR, mixed flavors vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Snacks, CLIF BAR, mixed flavors
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Snacks, CLIF BAR, mixed flavors | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 346 kcal | 120 kcal ★ | Snacks, CLIF BAR, mixed flavors has 188% more |
| Protein | 14.71 g ★ | 4.4 g | Snacks, CLIF BAR, mixed flavors has 234% more |
| Carbs | 65.44 g ★ | 21.3 g | Snacks, CLIF BAR, mixed flavors has 207% more |
| Fat | 5.88 g | 1.92 g ★ | Snacks, CLIF BAR, mixed flavors has 206% more |
| Fiber | 7.4 g ★ | 2.8 g | Snacks, CLIF BAR, mixed flavors has 164% more |
| Sugar | 31.62 g | 0.87 g ★ | Snacks, CLIF BAR, mixed flavors has 3534% more |
| Sodium | 195 mg | 7 mg ★ | Snacks, CLIF BAR, mixed flavors has 2686% more |
| Calcium | 368 mg ★ | 17 mg | Snacks, CLIF BAR, mixed flavors has 2065% more |
| Iron | 6.62 mg ★ | 1.49 mg | Snacks, CLIF BAR, mixed flavors has 344% more |
| Vitamin C | 88.2 mg ★ | 0 mg | Snacks, CLIF BAR, mixed flavors has 0% more |
| Potassium | 412 mg ★ | 172 mg | Snacks, CLIF BAR, mixed flavors has 140% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.