Snacks, CLIF BAR, mixed flavors vs Spinach, raw
Nutrition comparison per 100g
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Snacks, CLIF BAR, mixed flavors
6 wins
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Spinach, raw
5 wins
| Nutrient | Snacks, CLIF BAR, mixed flavors | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 346 kcal | 23 kcal ★ | Snacks, CLIF BAR, mixed flavors has 1404% more |
| Protein | 14.71 g ★ | 2.86 g | Snacks, CLIF BAR, mixed flavors has 414% more |
| Carbs | 65.44 g ★ | 3.63 g | Snacks, CLIF BAR, mixed flavors has 1703% more |
| Fat | 5.88 g | 0.39 g ★ | Snacks, CLIF BAR, mixed flavors has 1408% more |
| Fiber | 7.4 g ★ | 2.2 g | Snacks, CLIF BAR, mixed flavors has 236% more |
| Sugar | 31.62 g | 0.42 g ★ | Snacks, CLIF BAR, mixed flavors has 7429% more |
| Sodium | 195 mg | 79 mg ★ | Snacks, CLIF BAR, mixed flavors has 147% more |
| Calcium | 368 mg ★ | 99 mg | Snacks, CLIF BAR, mixed flavors has 272% more |
| Iron | 6.62 mg ★ | 2.71 mg | Snacks, CLIF BAR, mixed flavors has 144% more |
| Vitamin C | 88.2 mg ★ | 28.1 mg | Snacks, CLIF BAR, mixed flavors has 214% more |
| Potassium | 412 mg | 558 mg ★ | Spinach, raw has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.