Snacks, CLIF BAR, mixed flavors vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Snacks, CLIF BAR, mixed flavors
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Snacks, CLIF BAR, mixed flavors | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 346 kcal | 90 kcal ★ | Snacks, CLIF BAR, mixed flavors has 284% more |
| Protein | 14.71 g ★ | 2.01 g | Snacks, CLIF BAR, mixed flavors has 632% more |
| Carbs | 65.44 g ★ | 20.71 g | Snacks, CLIF BAR, mixed flavors has 216% more |
| Fat | 5.88 g | 0.15 g ★ | Snacks, CLIF BAR, mixed flavors has 3820% more |
| Fiber | 7.4 g ★ | 3.3 g | Snacks, CLIF BAR, mixed flavors has 124% more |
| Sugar | 31.62 g | 6.48 g ★ | Snacks, CLIF BAR, mixed flavors has 388% more |
| Sodium | 195 mg | 36 mg ★ | Snacks, CLIF BAR, mixed flavors has 442% more |
| Calcium | 368 mg ★ | 38 mg | Snacks, CLIF BAR, mixed flavors has 868% more |
| Iron | 6.62 mg ★ | 0.69 mg | Snacks, CLIF BAR, mixed flavors has 859% more |
| Vitamin C | 88.2 mg ★ | 19.6 mg | Snacks, CLIF BAR, mixed flavors has 350% more |
| Potassium | 412 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.