Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 523 kcal | 114 kcal ★ | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has 359% more |
| Protein | 7 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 22% more |
| Carbs | 56.2 g ★ | 19.54 g | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has 188% more |
| Fat | 32.7 g | 0.38 g ★ | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has 8505% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 763 mg | 238 mg ★ | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has 221% more |
| Calcium | 131 mg ★ | 19 mg | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has 589% more |
| Iron | 4.9 mg ★ | 3.33 mg | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has 47% more |
| Vitamin C | 1.7 mg ★ | 1.5 mg | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has 13% more |
| Potassium | 236 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.