Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Quinoa, cooked
Nutrition comparison per 100g
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Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 523 kcal | 120 kcal ★ | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has 336% more |
| Protein | 7 g ★ | 4.4 g | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has 59% more |
| Carbs | 56.2 g ★ | 21.3 g | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has 164% more |
| Fat | 32.7 g | 1.92 g ★ | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has 1603% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 763 mg | 7 mg ★ | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has 10800% more |
| Calcium | 131 mg ★ | 17 mg | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has 671% more |
| Iron | 4.9 mg ★ | 1.49 mg | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has 229% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has 0% more |
| Potassium | 236 mg ★ | 172 mg | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.