Snacks, corn-based, extruded, chips, barbecue-flavor vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Snacks, corn-based, extruded, chips, barbecue-flavor
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Snacks, corn-based, extruded, chips, barbecue-flavor | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 523 kcal | 114 kcal ★ | Snacks, corn-based, extruded, chips, barbecue-flavor has 359% more |
| Protein | 7 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 22% more |
| Carbs | 56.2 g ★ | 19.54 g | Snacks, corn-based, extruded, chips, barbecue-flavor has 188% more |
| Fat | 32.7 g | 0.38 g ★ | Snacks, corn-based, extruded, chips, barbecue-flavor has 8505% more |
| Fiber | 5.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 763 mg | 238 mg ★ | Snacks, corn-based, extruded, chips, barbecue-flavor has 221% more |
| Calcium | 131 mg ★ | 19 mg | Snacks, corn-based, extruded, chips, barbecue-flavor has 589% more |
| Iron | 1.54 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
| Vitamin C | 1.7 mg ★ | 1.5 mg | Snacks, corn-based, extruded, chips, barbecue-flavor has 13% more |
| Potassium | 236 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.