Snacks, corn-based, extruded, chips, barbecue-flavor vs Nuts, almonds
Nutrition comparison per 100g
🏆
Snacks, corn-based, extruded, chips, barbecue-flavor
5 wins
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Nuts, almonds
6 wins
| Nutrient | Snacks, corn-based, extruded, chips, barbecue-flavor | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 523 kcal ★ | 579 kcal | Nuts, almonds has 10% more |
| Protein | 7 g | 21.15 g ★ | Nuts, almonds has 67% more |
| Carbs | 56.2 g ★ | 21.55 g | Snacks, corn-based, extruded, chips, barbecue-flavor has 161% more |
| Fat | 32.7 g ★ | 49.93 g | Nuts, almonds has 35% more |
| Fiber | 5.2 g | 12.5 g ★ | Nuts, almonds has 58% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 763 mg | 1 mg ★ | Snacks, corn-based, extruded, chips, barbecue-flavor has 76200% more |
| Calcium | 131 mg | 269 mg ★ | Nuts, almonds has 51% more |
| Iron | 1.54 mg | 3.71 mg ★ | Nuts, almonds has 58% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Snacks, corn-based, extruded, chips, barbecue-flavor has 0% more |
| Potassium | 236 mg | 733 mg ★ | Nuts, almonds has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.