Snacks, corn-based, extruded, chips, barbecue-flavor vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Snacks, corn-based, extruded, chips, barbecue-flavor
8 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Snacks, corn-based, extruded, chips, barbecue-flavor | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 523 kcal | 120 kcal ★ | Snacks, corn-based, extruded, chips, barbecue-flavor has 336% more |
| Protein | 7 g ★ | 4.4 g | Snacks, corn-based, extruded, chips, barbecue-flavor has 59% more |
| Carbs | 56.2 g ★ | 21.3 g | Snacks, corn-based, extruded, chips, barbecue-flavor has 164% more |
| Fat | 32.7 g | 1.92 g ★ | Snacks, corn-based, extruded, chips, barbecue-flavor has 1603% more |
| Fiber | 5.2 g ★ | 2.8 g | Snacks, corn-based, extruded, chips, barbecue-flavor has 86% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 763 mg | 7 mg ★ | Snacks, corn-based, extruded, chips, barbecue-flavor has 10800% more |
| Calcium | 131 mg ★ | 17 mg | Snacks, corn-based, extruded, chips, barbecue-flavor has 671% more |
| Iron | 1.54 mg ★ | 1.49 mg | Snacks, corn-based, extruded, chips, barbecue-flavor has 3% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Snacks, corn-based, extruded, chips, barbecue-flavor has 0% more |
| Potassium | 236 mg ★ | 172 mg | Snacks, corn-based, extruded, chips, barbecue-flavor has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.