Snacks, corn-based, extruded, chips, barbecue-flavor vs Spinach, raw
Nutrition comparison per 100g
🏆
Snacks, corn-based, extruded, chips, barbecue-flavor
5 wins
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Spinach, raw
6 wins
| Nutrient | Snacks, corn-based, extruded, chips, barbecue-flavor | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 523 kcal | 23 kcal ★ | Snacks, corn-based, extruded, chips, barbecue-flavor has 2174% more |
| Protein | 7 g ★ | 2.86 g | Snacks, corn-based, extruded, chips, barbecue-flavor has 145% more |
| Carbs | 56.2 g ★ | 3.63 g | Snacks, corn-based, extruded, chips, barbecue-flavor has 1448% more |
| Fat | 32.7 g | 0.39 g ★ | Snacks, corn-based, extruded, chips, barbecue-flavor has 8285% more |
| Fiber | 5.2 g ★ | 2.2 g | Snacks, corn-based, extruded, chips, barbecue-flavor has 136% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 763 mg | 79 mg ★ | Snacks, corn-based, extruded, chips, barbecue-flavor has 866% more |
| Calcium | 131 mg ★ | 99 mg | Snacks, corn-based, extruded, chips, barbecue-flavor has 32% more |
| Iron | 1.54 mg | 2.71 mg ★ | Spinach, raw has 43% more |
| Vitamin C | 1.7 mg | 28.1 mg ★ | Spinach, raw has 94% more |
| Potassium | 236 mg | 558 mg ★ | Spinach, raw has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.