Snacks, corn-based, extruded, chips, barbecue-flavor vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Snacks, corn-based, extruded, chips, barbecue-flavor
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Snacks, corn-based, extruded, chips, barbecue-flavor | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 523 kcal | 90 kcal ★ | Snacks, corn-based, extruded, chips, barbecue-flavor has 481% more |
| Protein | 7 g ★ | 2.01 g | Snacks, corn-based, extruded, chips, barbecue-flavor has 248% more |
| Carbs | 56.2 g ★ | 20.71 g | Snacks, corn-based, extruded, chips, barbecue-flavor has 171% more |
| Fat | 32.7 g | 0.15 g ★ | Snacks, corn-based, extruded, chips, barbecue-flavor has 21700% more |
| Fiber | 5.2 g ★ | 3.3 g | Snacks, corn-based, extruded, chips, barbecue-flavor has 58% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 763 mg | 36 mg ★ | Snacks, corn-based, extruded, chips, barbecue-flavor has 2019% more |
| Calcium | 131 mg ★ | 38 mg | Snacks, corn-based, extruded, chips, barbecue-flavor has 245% more |
| Iron | 1.54 mg ★ | 0.69 mg | Snacks, corn-based, extruded, chips, barbecue-flavor has 123% more |
| Vitamin C | 1.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Potassium | 236 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.