Snacks, corn-based, extruded, chips, plain vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Snacks, corn-based, extruded, chips, plain
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Snacks, corn-based, extruded, chips, plain | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 539 kcal | 114 kcal ★ | Snacks, corn-based, extruded, chips, plain has 373% more |
| Protein | 6.17 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Carbs | 57.27 g ★ | 19.54 g | Snacks, corn-based, extruded, chips, plain has 193% more |
| Fat | 33.36 g | 0.38 g ★ | Snacks, corn-based, extruded, chips, plain has 8679% more |
| Fiber | 4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
| Sugar | 0.27 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Sodium | 514 mg | 238 mg ★ | Snacks, corn-based, extruded, chips, plain has 116% more |
| Calcium | 138 mg ★ | 19 mg | Snacks, corn-based, extruded, chips, plain has 626% more |
| Iron | 1.2 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 144 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
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