Snacks, corn-based, extruded, chips, plain vs Nuts, almonds
Nutrition comparison per 100g
🏆
Snacks, corn-based, extruded, chips, plain
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Snacks, corn-based, extruded, chips, plain | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 539 kcal ★ | 579 kcal | Nuts, almonds has 7% more |
| Protein | 6.17 g | 21.15 g ★ | Nuts, almonds has 71% more |
| Carbs | 57.27 g ★ | 21.55 g | Snacks, corn-based, extruded, chips, plain has 166% more |
| Fat | 33.36 g ★ | 49.93 g | Nuts, almonds has 33% more |
| Fiber | 4 g | 12.5 g ★ | Nuts, almonds has 68% more |
| Sugar | 0.27 g ★ | 4.35 g | Nuts, almonds has 94% more |
| Sodium | 514 mg | 1 mg ★ | Snacks, corn-based, extruded, chips, plain has 51300% more |
| Calcium | 138 mg | 269 mg ★ | Nuts, almonds has 49% more |
| Iron | 1.2 mg | 3.71 mg ★ | Nuts, almonds has 68% more |
| Potassium | 144 mg | 733 mg ★ | Nuts, almonds has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.