Snacks, corn-based, extruded, chips, plain vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Snacks, corn-based, extruded, chips, plain
5 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Snacks, corn-based, extruded, chips, plain | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 539 kcal | 120 kcal ★ | Snacks, corn-based, extruded, chips, plain has 349% more |
| Protein | 6.17 g ★ | 4.4 g | Snacks, corn-based, extruded, chips, plain has 40% more |
| Carbs | 57.27 g ★ | 21.3 g | Snacks, corn-based, extruded, chips, plain has 169% more |
| Fat | 33.36 g | 1.92 g ★ | Snacks, corn-based, extruded, chips, plain has 1638% more |
| Fiber | 4 g ★ | 2.8 g | Snacks, corn-based, extruded, chips, plain has 43% more |
| Sugar | 0.27 g ★ | 0.87 g | Quinoa, cooked has 69% more |
| Sodium | 514 mg | 7 mg ★ | Snacks, corn-based, extruded, chips, plain has 7243% more |
| Calcium | 138 mg ★ | 17 mg | Snacks, corn-based, extruded, chips, plain has 712% more |
| Iron | 1.2 mg | 1.49 mg ★ | Quinoa, cooked has 19% more |
| Potassium | 144 mg | 172 mg ★ | Quinoa, cooked has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.