Snacks, corn-based, extruded, chips, plain vs Spinach, raw
Nutrition comparison per 100g
🏆
Snacks, corn-based, extruded, chips, plain
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Snacks, corn-based, extruded, chips, plain | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 539 kcal | 23 kcal ★ | Snacks, corn-based, extruded, chips, plain has 2243% more |
| Protein | 6.17 g ★ | 2.86 g | Snacks, corn-based, extruded, chips, plain has 116% more |
| Carbs | 57.27 g ★ | 3.63 g | Snacks, corn-based, extruded, chips, plain has 1478% more |
| Fat | 33.36 g | 0.39 g ★ | Snacks, corn-based, extruded, chips, plain has 8454% more |
| Fiber | 4 g ★ | 2.2 g | Snacks, corn-based, extruded, chips, plain has 82% more |
| Sugar | 0.27 g ★ | 0.42 g | Spinach, raw has 36% more |
| Sodium | 514 mg | 79 mg ★ | Snacks, corn-based, extruded, chips, plain has 551% more |
| Calcium | 138 mg ★ | 99 mg | Snacks, corn-based, extruded, chips, plain has 39% more |
| Iron | 1.2 mg | 2.71 mg ★ | Spinach, raw has 56% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 144 mg | 558 mg ★ | Spinach, raw has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.