Snacks, corn-based, extruded, chips, plain vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Snacks, corn-based, extruded, chips, plain
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Snacks, corn-based, extruded, chips, plain | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 539 kcal | 90 kcal ★ | Snacks, corn-based, extruded, chips, plain has 499% more |
| Protein | 6.17 g ★ | 2.01 g | Snacks, corn-based, extruded, chips, plain has 207% more |
| Carbs | 57.27 g ★ | 20.71 g | Snacks, corn-based, extruded, chips, plain has 177% more |
| Fat | 33.36 g | 0.15 g ★ | Snacks, corn-based, extruded, chips, plain has 22140% more |
| Fiber | 4 g ★ | 3.3 g | Snacks, corn-based, extruded, chips, plain has 21% more |
| Sugar | 0.27 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Sodium | 514 mg | 36 mg ★ | Snacks, corn-based, extruded, chips, plain has 1328% more |
| Calcium | 138 mg ★ | 38 mg | Snacks, corn-based, extruded, chips, plain has 263% more |
| Iron | 1.2 mg ★ | 0.69 mg | Snacks, corn-based, extruded, chips, plain has 74% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 144 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.