Snacks, corn-based, extruded, chips, unsalted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Snacks, corn-based, extruded, chips, unsalted
5 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Snacks, corn-based, extruded, chips, unsalted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 557 kcal | 114 kcal ★ | Snacks, corn-based, extruded, chips, unsalted has 389% more |
| Protein | 6.6 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
| Carbs | 57.4 g ★ | 19.54 g | Snacks, corn-based, extruded, chips, unsalted has 194% more |
| Fat | 33.4 g | 0.38 g ★ | Snacks, corn-based, extruded, chips, unsalted has 8689% more |
| Fiber | 4.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
| Sugar | 1.41 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 22% more |
| Sodium | 15 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Calcium | 124 mg ★ | 19 mg | Snacks, corn-based, extruded, chips, unsalted has 553% more |
| Iron | 1.7 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
| Vitamin C | 2 mg ★ | 1.5 mg | Snacks, corn-based, extruded, chips, unsalted has 33% more |
| Potassium | 185 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.