Snacks, corn-based, extruded, chips, unsalted vs Nuts, almonds
Nutrition comparison per 100g
🏆
Snacks, corn-based, extruded, chips, unsalted
5 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Snacks, corn-based, extruded, chips, unsalted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 557 kcal ★ | 579 kcal | Nuts, almonds has 4% more |
| Protein | 6.6 g | 21.15 g ★ | Nuts, almonds has 69% more |
| Carbs | 57.4 g ★ | 21.55 g | Snacks, corn-based, extruded, chips, unsalted has 166% more |
| Fat | 33.4 g ★ | 49.93 g | Nuts, almonds has 33% more |
| Fiber | 4.4 g | 12.5 g ★ | Nuts, almonds has 65% more |
| Sugar | 1.41 g ★ | 4.35 g | Nuts, almonds has 68% more |
| Sodium | 15 mg | 1 mg ★ | Snacks, corn-based, extruded, chips, unsalted has 1400% more |
| Calcium | 124 mg | 269 mg ★ | Nuts, almonds has 54% more |
| Iron | 1.7 mg | 3.71 mg ★ | Nuts, almonds has 54% more |
| Vitamin C | 2 mg ★ | 0 mg | Snacks, corn-based, extruded, chips, unsalted has 0% more |
| Potassium | 185 mg | 733 mg ★ | Nuts, almonds has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.