Snacks, corn-based, extruded, chips, unsalted vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Snacks, corn-based, extruded, chips, unsalted
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Snacks, corn-based, extruded, chips, unsalted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 557 kcal | 120 kcal ★ | Snacks, corn-based, extruded, chips, unsalted has 364% more |
| Protein | 6.6 g ★ | 4.4 g | Snacks, corn-based, extruded, chips, unsalted has 50% more |
| Carbs | 57.4 g ★ | 21.3 g | Snacks, corn-based, extruded, chips, unsalted has 169% more |
| Fat | 33.4 g | 1.92 g ★ | Snacks, corn-based, extruded, chips, unsalted has 1640% more |
| Fiber | 4.4 g ★ | 2.8 g | Snacks, corn-based, extruded, chips, unsalted has 57% more |
| Sugar | 1.41 g | 0.87 g ★ | Snacks, corn-based, extruded, chips, unsalted has 62% more |
| Sodium | 15 mg | 7 mg ★ | Snacks, corn-based, extruded, chips, unsalted has 114% more |
| Calcium | 124 mg ★ | 17 mg | Snacks, corn-based, extruded, chips, unsalted has 629% more |
| Iron | 1.7 mg ★ | 1.49 mg | Snacks, corn-based, extruded, chips, unsalted has 14% more |
| Vitamin C | 2 mg ★ | 0 mg | Snacks, corn-based, extruded, chips, unsalted has 0% more |
| Potassium | 185 mg ★ | 172 mg | Snacks, corn-based, extruded, chips, unsalted has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.