Snacks, corn-based, extruded, chips, unsalted vs Spinach, raw
Nutrition comparison per 100g
🏆
Snacks, corn-based, extruded, chips, unsalted
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Snacks, corn-based, extruded, chips, unsalted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 557 kcal | 23 kcal ★ | Snacks, corn-based, extruded, chips, unsalted has 2322% more |
| Protein | 6.6 g ★ | 2.86 g | Snacks, corn-based, extruded, chips, unsalted has 131% more |
| Carbs | 57.4 g ★ | 3.63 g | Snacks, corn-based, extruded, chips, unsalted has 1481% more |
| Fat | 33.4 g | 0.39 g ★ | Snacks, corn-based, extruded, chips, unsalted has 8464% more |
| Fiber | 4.4 g ★ | 2.2 g | Snacks, corn-based, extruded, chips, unsalted has 100% more |
| Sugar | 1.41 g | 0.42 g ★ | Snacks, corn-based, extruded, chips, unsalted has 236% more |
| Sodium | 15 mg ★ | 79 mg | Spinach, raw has 81% more |
| Calcium | 124 mg ★ | 99 mg | Snacks, corn-based, extruded, chips, unsalted has 25% more |
| Iron | 1.7 mg | 2.71 mg ★ | Spinach, raw has 37% more |
| Vitamin C | 2 mg | 28.1 mg ★ | Spinach, raw has 93% more |
| Potassium | 185 mg | 558 mg ★ | Spinach, raw has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.