Snacks, corn-based, extruded, chips, unsalted vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Snacks, corn-based, extruded, chips, unsalted
7 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Snacks, corn-based, extruded, chips, unsalted | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 557 kcal | 90 kcal ★ | Snacks, corn-based, extruded, chips, unsalted has 519% more |
| Protein | 6.6 g ★ | 2.01 g | Snacks, corn-based, extruded, chips, unsalted has 228% more |
| Carbs | 57.4 g ★ | 20.71 g | Snacks, corn-based, extruded, chips, unsalted has 177% more |
| Fat | 33.4 g | 0.15 g ★ | Snacks, corn-based, extruded, chips, unsalted has 22167% more |
| Fiber | 4.4 g ★ | 3.3 g | Snacks, corn-based, extruded, chips, unsalted has 33% more |
| Sugar | 1.41 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
| Sodium | 15 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Calcium | 124 mg ★ | 38 mg | Snacks, corn-based, extruded, chips, unsalted has 226% more |
| Iron | 1.7 mg ★ | 0.69 mg | Snacks, corn-based, extruded, chips, unsalted has 146% more |
| Vitamin C | 2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
| Potassium | 185 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.