Snacks, corn-based, extruded, cones, plain vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Snacks, corn-based, extruded, cones, plain
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Snacks, corn-based, extruded, cones, plain | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 510 kcal | 114 kcal ★ | Snacks, corn-based, extruded, cones, plain has 347% more |
| Protein | 5.8 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 36% more |
| Carbs | 62.9 g ★ | 19.54 g | Snacks, corn-based, extruded, cones, plain has 222% more |
| Fat | 26.9 g | 0.38 g ★ | Snacks, corn-based, extruded, cones, plain has 6979% more |
| Fiber | 1.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 1022 mg | 238 mg ★ | Snacks, corn-based, extruded, cones, plain has 329% more |
| Calcium | 3 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Iron | 2.54 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 24% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 81 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
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