Snacks, corn-based, extruded, cones, plain vs Nuts, almonds
Nutrition comparison per 100g
🏆
Snacks, corn-based, extruded, cones, plain
4 wins
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Nuts, almonds
6 wins
| Nutrient | Snacks, corn-based, extruded, cones, plain | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 510 kcal ★ | 579 kcal | Nuts, almonds has 12% more |
| Protein | 5.8 g | 21.15 g ★ | Nuts, almonds has 73% more |
| Carbs | 62.9 g ★ | 21.55 g | Snacks, corn-based, extruded, cones, plain has 192% more |
| Fat | 26.9 g ★ | 49.93 g | Nuts, almonds has 46% more |
| Fiber | 1.1 g | 12.5 g ★ | Nuts, almonds has 91% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 1022 mg | 1 mg ★ | Snacks, corn-based, extruded, cones, plain has 102100% more |
| Calcium | 3 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 2.54 mg | 3.71 mg ★ | Nuts, almonds has 32% more |
| Potassium | 81 mg | 733 mg ★ | Nuts, almonds has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.