Snacks, corn-based, extruded, cones, plain vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Snacks, corn-based, extruded, cones, plain
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Snacks, corn-based, extruded, cones, plain | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 510 kcal | 120 kcal ★ | Snacks, corn-based, extruded, cones, plain has 325% more |
| Protein | 5.8 g ★ | 4.4 g | Snacks, corn-based, extruded, cones, plain has 32% more |
| Carbs | 62.9 g ★ | 21.3 g | Snacks, corn-based, extruded, cones, plain has 195% more |
| Fat | 26.9 g | 1.92 g ★ | Snacks, corn-based, extruded, cones, plain has 1301% more |
| Fiber | 1.1 g | 2.8 g ★ | Quinoa, cooked has 61% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1022 mg | 7 mg ★ | Snacks, corn-based, extruded, cones, plain has 14500% more |
| Calcium | 3 mg | 17 mg ★ | Quinoa, cooked has 82% more |
| Iron | 2.54 mg ★ | 1.49 mg | Snacks, corn-based, extruded, cones, plain has 70% more |
| Potassium | 81 mg | 172 mg ★ | Quinoa, cooked has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.