Snacks, corn-based, extruded, cones, plain vs Spinach, raw
Nutrition comparison per 100g
🏆
Snacks, corn-based, extruded, cones, plain
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Snacks, corn-based, extruded, cones, plain | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 510 kcal | 23 kcal ★ | Snacks, corn-based, extruded, cones, plain has 2117% more |
| Protein | 5.8 g ★ | 2.86 g | Snacks, corn-based, extruded, cones, plain has 103% more |
| Carbs | 62.9 g ★ | 3.63 g | Snacks, corn-based, extruded, cones, plain has 1633% more |
| Fat | 26.9 g | 0.39 g ★ | Snacks, corn-based, extruded, cones, plain has 6797% more |
| Fiber | 1.1 g | 2.2 g ★ | Spinach, raw has 50% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1022 mg | 79 mg ★ | Snacks, corn-based, extruded, cones, plain has 1194% more |
| Calcium | 3 mg | 99 mg ★ | Spinach, raw has 97% more |
| Iron | 2.54 mg | 2.71 mg ★ | Spinach, raw has 6% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 81 mg | 558 mg ★ | Spinach, raw has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.