Snacks, corn-based, extruded, cones, plain vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Snacks, corn-based, extruded, cones, plain
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Snacks, corn-based, extruded, cones, plain | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 510 kcal | 90 kcal ★ | Snacks, corn-based, extruded, cones, plain has 467% more |
| Protein | 5.8 g ★ | 2.01 g | Snacks, corn-based, extruded, cones, plain has 189% more |
| Carbs | 62.9 g ★ | 20.71 g | Snacks, corn-based, extruded, cones, plain has 204% more |
| Fat | 26.9 g | 0.15 g ★ | Snacks, corn-based, extruded, cones, plain has 17833% more |
| Fiber | 1.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 1022 mg | 36 mg ★ | Snacks, corn-based, extruded, cones, plain has 2739% more |
| Calcium | 3 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Iron | 2.54 mg ★ | 0.69 mg | Snacks, corn-based, extruded, cones, plain has 268% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 81 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.