Snacks, corn-based, extruded, onion-flavor vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Snacks, corn-based, extruded, onion-flavor
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Snacks, corn-based, extruded, onion-flavor | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 499 kcal | 160 kcal ★ | Snacks, corn-based, extruded, onion-flavor has 212% more |
| Protein | 7.7 g ★ | 2 g | Snacks, corn-based, extruded, onion-flavor has 285% more |
| Carbs | 65.1 g ★ | 8.53 g | Snacks, corn-based, extruded, onion-flavor has 663% more |
| Fat | 22.6 g | 14.66 g ★ | Snacks, corn-based, extruded, onion-flavor has 54% more |
| Fiber | 3.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 42% more |
| Sugar | 4.83 g | 0.66 g ★ | Snacks, corn-based, extruded, onion-flavor has 632% more |
| Sodium | 950 mg | 7 mg ★ | Snacks, corn-based, extruded, onion-flavor has 13471% more |
| Calcium | 29 mg ★ | 12 mg | Snacks, corn-based, extruded, onion-flavor has 142% more |
| Iron | 3.72 mg ★ | 0.55 mg | Snacks, corn-based, extruded, onion-flavor has 576% more |
| Vitamin C | 1.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 82% more |
| Potassium | 143 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.