Snacks, corn-based, extruded, onion-flavor vs Bananas, raw
Nutrition comparison per 100g
🏆
Snacks, corn-based, extruded, onion-flavor
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Snacks, corn-based, extruded, onion-flavor | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 499 kcal | 89 kcal ★ | Snacks, corn-based, extruded, onion-flavor has 461% more |
| Protein | 7.7 g ★ | 1.09 g | Snacks, corn-based, extruded, onion-flavor has 606% more |
| Carbs | 65.1 g ★ | 22.84 g | Snacks, corn-based, extruded, onion-flavor has 185% more |
| Fat | 22.6 g | 0.33 g ★ | Snacks, corn-based, extruded, onion-flavor has 6748% more |
| Fiber | 3.9 g ★ | 2.6 g | Snacks, corn-based, extruded, onion-flavor has 50% more |
| Sugar | 4.83 g ★ | 12.23 g | Bananas, raw has 61% more |
| Sodium | 950 mg | 1 mg ★ | Snacks, corn-based, extruded, onion-flavor has 94900% more |
| Calcium | 29 mg ★ | 5 mg | Snacks, corn-based, extruded, onion-flavor has 480% more |
| Iron | 3.72 mg ★ | 0.26 mg | Snacks, corn-based, extruded, onion-flavor has 1331% more |
| Vitamin C | 1.8 mg | 8.7 mg ★ | Bananas, raw has 79% more |
| Potassium | 143 mg | 358 mg ★ | Bananas, raw has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.